Dunbar Cycles Spin Classes: Monday and Wednesday Nights

Dunbar Cycles is  holding in store Spin Classes!

Nothing beats time on the bike, except when battling Vancouver winter conditions!! Join us in store, on Cycleops Magneto trainers, for an hour of structured, rider specific classes, aimed to make the transition from Winter conditions, back out on the bike as easily as possible!

Classes are structured to emphasize specific disciplines regarding rider's fitness requirements. There will be a dynamic focus on specific fitness characteristics, from base Aerobic fitness and Strength, to Speed and Power. We should be able to incorporate some healthy competition at times as well!

Our classes will advantage you by giving you time on your own bike, give you a capability to assess and learn your own body and fitness level at your own pace, and focus on specific energy groups entitling you to the most effective workout in the hour session possible! Our sessions differ from regular spin classes, as a correctly periodized structure is to be applied as time progresses. This means that instead of just feeling a burn and counting some calories, you will get back on the bike riding harder, faster and further than before winter struck!

The advantage to a spin class of this fashion is that everyone can participate as it is your workout, and you are in control! So come along and join us in a workout that will advantage you in so many ways!!

All you need to bring is your bike, plenty of energy, a towel and water bottle... and a great smile always helps!!


When: Monday and Wednesday evenings, Starting @7.30pm sharp!
How long: Approx. 1 hour
Cost: $10

Sign up by Calling in store on 604-224-2116 or by clicking here!!

Save your expensive tire, Trainer Specific tires are key!!